Find your eating triggers
Answer questions about cravings, stress and the moments when sticking to healthy habits feels hardest.
CHANGE THE HABITS BEHIND OVEREATING
Lose weight by changing
how you respond to food.
Stress hits. Cravings follow. Another diet starts tomorrow. Hypnoora’s personalised hypnosis helps you break that pattern by practising calmer responses to stress and healthier eating habits.
Build my weight-loss planTell us what holds you back. Get a plan built around your answers.
Personalised for youListen at home
Less reaching for snacks.
More control around food.
BREAK THE STRESS-EATING HABITPause before the next bite.More control around food.
Change what triggers overeatingBuild habits you can maintainGuided hypnosis sessionsBuilt around your goalsLeave the guilt behind
YOUR PERSONALISED WEIGHT-LOSS PLAN
Tell us what holds you back.
We’ll help you tackle it.
Start with your eating habits, everyday challenges and weight goals. We’ll help you find your starting point.
Get a plan built around you
Your answers help shape your starting point around the habits you want to change and the goals you want to reach.
Train a different response
Follow guided hypnosis to practise calming down, pausing before eating and making choices that match your goals.
TACKLE WHAT MAKES WEIGHT LOSS HARDER
Less stress eating.
More control over your choices.
You may already know what to eat. We help you work on what happens when stress, cravings or self-doubt get in the way.
Stop reaching for food on autopilot
Practise noticing the urge to snack and pausing before acting on it, especially when you’re not hungry.
End the day without eating for comfort
Build a way to unwind that doesn’t depend on another snack after dinner.
Calm down before cravings take over
Learn to respond to tension with relaxation, giving yourself time to choose what you actually need.
Keep one setback from becoming a restart
Change the “I’ve ruined my diet” thinking so one unplanned snack doesn’t turn into giving up.
9:41
Your weight-loss sessions
Change your next response.
Calm the urge to snack
Practise pausing before eatingGUIDED SESSION
Your hypnosis sessions
Build the habits behind your goal.
CHANGE STARTS WITH DAILY PRACTICE
Put on your headphones.
Practise taking control of cravings.
Follow guided audio into relaxation and focused attention. Then rehearse everyday moments differently: finishing a stressful day without heading straight to the kitchen, or stopping when you’ve had enough.
- Sessions focused on your eating habits
- Guided audio you can repeat
- A routine that fits your day
- Listen in a quiet, comfortable place
WHY HYPNOSIS TARGETS EATING HABITSChange the stress response
Change the stress response
that sends you
straight to food.
When eating brings relief, reaching for food can become a familiar response to stress. Hypnosis uses focused attention, relaxation and repeated suggestions to help you rehearse another response: settle the tension, pause and choose.
That’s what “rewiring” means here: practising new habits so food becomes less of an automatic response to a difficult day. You stay aware and in control throughout.
See how hypnosis worksBEFORE YOU START
Your questions.
Clear answers.
What hypnosis involves, how your plan works and what to expect.
What is Hypnoora?
Hypnoora is a personalised guided hypnosis programme designed to help you change eating habits that make losing weight harder. Your quiz answers help tailor your starting point around challenges such as stress eating, cravings and overeating.
What happens during a session?
An audio guide helps you relax and focus your attention. You then follow suggestions and mental imagery to practise handling eating triggers differently. You remain aware, stay in control and can pause or stop whenever you choose.
Do I need any experience?
No. Each session guides you through the process. Find a quiet place, get comfortable and follow along. You don’t need to meditate, empty your mind or know how hypnosis works before starting.
When can I listen?
Listen when you can relax safely without interruptions, such as during a quiet break or before bed. Choose a time you can return to regularly. Never listen while driving or doing anything that requires your full attention.
Is Hypnoora a replacement for therapy?
No. Hypnoora is a wellbeing programme, not medical treatment or a replacement for therapy. It helps you practise habit changes alongside healthy eating and activity; weight-loss results vary. For an eating disorder or another health concern, seek advice from a qualified professional.
How do I get started?
Take the quiz about your eating habits, challenges and weight goals. Review your suggested plan and pricing, then decide whether to join.
TAKE THE FIRST STEP
Make your next step
a plan to change your eating habits.
Tell us what gets in the way of losing weight. Let’s build your starting point.
Build my weight-loss plan Your habits. Your goals. Your personalised plan.